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Vinyasa Yoga
The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class.
yoga jurnal
अग्नि
Hotel
Daily Yoga classes
30 - 40 minutes
Workplace
Yoga classes
35 - 45 minutes
Ad hoc
Spur of the moment
yoga
Prana
Breathing exercises and techniques
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Katja Gorjup
catyayoga@gmail.com
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